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Survey
juha
2023-02-15T09:24:49+02:00
Survey
Step
1
of
2
50%
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Name
*
Your Age
*
Your sport and your level
*
Phone Number
*
Email
*
Circle the number that you think corresponds to your own feeling
(1 I don't agree at all / a little - 5 I completely agree / I know / a lot) :
Preparing for a performance or training
*
1
2
3
4
5
Independent practice
*
1
2
3
4
5
I handle challenges in my everyday life
*
1
2
3
4
5
I feel confidence
*
1
2
3
4
5
I cope well with everyday life
*
1
2
3
4
5
I feel enthusiastic about my sport
*
1
2
3
4
5
I can see myself succeeding
*
1
2
3
4
5
When I perform, my often feel the way I want to
*
1
2
3
4
5
I feel motivated
*
1
2
3
4
5
Nervouness impacts my performance
*
1
2
3
4
5
I know how to support my own recovery
*
1
2
3
4
5
I can reset and move on from setbacs
*
1
2
3
4
5
I have a goal for myself for the season
*
1
2
3
4
5
I feel that I have performed to my potential in my sport
*
1
2
3
4
5
I can recognize my good qualities
*
1
2
3
4
5
I make decisions easily
*
1
2
3
4
5
I trust my skills and decisions
*
1
2
3
4
5
I get enough sleep / sleep quality is good
*
1
2
3
4
5
My nutrition supports my performance and recovery
1
2
3
4
5
I feel pressure related to my performance
*
1
2
3
4
5
I feel that I am usually happy in everyday life
*
1
2
3
4
5
I trust my team
*
1
2
3
4
5
I feel supported by the people around me
*
1
2
3
4
5
I notice when succeed in what I do
*
1
2
3
4
5
I feel that what I do supports my deveploment
*
1
2
3
4
5
I can mentally switch off outside of sport
*
1
2
3
4
5
I would like to receive from mental coaching (select things):
Improving self-confidence
Deveploping mental skills overall
Support after injury/return to sport
Help dealing with failure
Strengthening my strengths and develop further
Building consistency in performance
Achieving goals
Helping to manage nervouness
Sharpening motivation
Improving focus/ concentration
Preparation routines
Reaching the next level in what I do
Emotion control/ regulation
Managing everyday life
Stress management
Conversation in general
Pressure tolerance/ handling
Help with imsomnia or sleep
Reducing self-critism
Addressing addictive behaviors (e.g. gaming, substances)
Building a sense of accomplishment
Pick nine (9) words below that describe you as an athlete
*
thoughtful
stable
caring
correct
reliable
ambitious
persuasive
team player
enthusiastic
flexible
modest
decent
creative
strict
patient
calm
communicative
competitive
predictable
independent
enthusiastic
spontaneous
cautious
determined
considerate
outgoing
strong-willed
careful
open
solution-oriented
good listener
energetic
pleasant
fast
logical
relaxed
detailed
systematic
friendly
precise
Pick nine (9) words below that describe you outside the sport.
*
thoughtful
stable
caring
correct
reliable
ambitious
persuasive
team player
enthusiastic
flexible
modest
decent
creative
strict
patient
calm
communicative
competitive
predictable
independent
enthusiastic
spontaneous
cautious
determined
considerate
outgoing
strong-willed
careful
open
solution-oriented
good listener
energetic
pleasant
fast
logical
relaxed
detailed
systematic
friendly
precise
Anything else I would like to say
Team Sport Athlete: Self-assessment as an athlete; Mark yourself in the group where you feel you currently belong:
*
Leader Player: " I´m ready to lead in my own way and do what it takes - team first."
Follower/ Group-Oriented Player: "I go with the majority."
Individual-Focused Player / "Chillers": "Play for my own success or just enjoy being in a group
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